WHY NOT TRY IT FOR YOURSELF AND FEEL THE DIFFERENCE......

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COME JOIN US AT ONE OF WEEKLY CLASSES......!

Tuesday:

19.30 General Pilates:

Gresford Trust Memorial Hall

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I had been diagnosed with Type 2 diabetes and made a decision to lose a lot of weight ,3 stone at least and I needed to increase exercise and I choose Pilates and and swimming. Being a 60 +year old male I was unsure about being the odd one out in a class of younger more able people. It turns out this wasn’t the case at all and I was quickly put at ease. I have been guided and encouraged from the 1st session and Louise is always happy to give options and advice about individual needs. The classes have a great range of basic and challenging Pilate moves. Since starting Louise’s classes my increase of core strength has greatly improved as well as my long standing hernia and general posture which was really poor.

"Everyone is so friendly & relaxed.

Don't be afraid about going on your own!"

Friday:

09.30 General Pilates:

Gresford Trust Memorial Hall

Ken,

Wrexham

MORE CLASSES TO BE ADDED SOON......!!!

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organise a Free Session!!!

"The classes have a great range of basic and challenging Pilates moves"