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Improves muscle strength & balance
Enhances core strength & stability
Better posture
Sports performance enhancement
Greater flexibility & mobility
Reduction in general aches & pains
Exercises can be modified for an individuals specific needs
Complements other exercise programmes
Reduces the likelihood of injury
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STOTT PILATES®is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates.
Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the acclaimed STOTT PILATES® method of exercise.
The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation-making it one of the safest and most effective methods available. STOTT PILATES® is recognised as The Professional’s Choice™ by studios, fitness facilities, fitness professionals and the consumer market worldwide.